How to Exercise on Your Period
Exercise in Period
If you have been trying to find out how to exercise on your period, then you must be frustrated because exercise workouts at times can be very difficult. Sometimes, this can cause women to lose their interest in exercising because they do not feel that their bodies are in the best shape after their periods while other women cannot exercise because they are scared that they may injure themselves. If you are among the many women who have been looking for tips and instructions on how to exercise on your period, then you have come to the right place. Here, I am going to share with you some of the simple tips that you should consider to ensure that you stay healthy during your period.
For starters, it is important to know that exercising during your period is healthy. Of course, it is also important to exercise when you are not menstruating. The reason is that the hormonal changes that occur during the period are very different from the ones that occur when a woman is not pregnant. Therefore, the exercises that you do need to be adjusted. This means that you will need to work hard to achieve the results but at the same time, the exercises that you do need to be much gentler and safer.
One of the things that you need to keep in mind is that you should not exercise too much during your period. As a matter of fact, you should make sure that you do not exercise for more than three to four hours per week. Remember that you are still menstruating and therefore you need to keep your exercise workouts brief and intense. However, if you find that you want to exercise more than four hours per week, then you can set aside an hour or two for your exercise workouts. This is something that you need to remember because doing too much exercise can result in tiredness and fatigue, which are the body’s biggest enemy and can adversely affect your health.
When you are thinking about how to exercise on your period, it is also important to consider the foods that you eat. You need to avoid eating heavy meals and instead focus on eating light meals with five to six small meals throughout the day. You should also make sure that you eat several small but nutritious meals during the course of the day. You should also make sure that you are drinking enough water during your menstrual period to avoid becoming dehydrated.
When you are considering how to exercise on your period, remember that you should concentrate on gentle exercise such as walking, running, swimming, and even yoga. Gentle exercise will help tone your muscles and tendons and therefore you will feel less pain during your period. At the same time, you will be able to burn more calories and fat during your exercise period. Remember that the more muscle you have during your period, the more calories and fat you will burn while you are exercising.
If you want to know how to exercise on your period, you have to make sure that you do not push yourself beyond your limits. You can do moderate exercise during your period and you just need to focus on gradually increasing your intensity over a period of weeks. As your muscles get stronger, you will also notice that your period will become less painful and uncomfortable. By combining your exercise workouts with a healthy diet, you will be able to lose weight and improve your health in general.